Fit Over 30 is dedicated to helping adults aged 30 and over take control of their health and transform their bodies. We understand that life after 30 brings new challenges—slower recovery, shifting metabolism, and tighter schedules—so we deliver clear, no‑nonsense fitness and nutrition advice designed to fit into your busy life.
What We Offer
Proven Workout Plans
Simple, time‑efficient routines that build strength, improve flexibility, and protect your joints.Smart Nutrition Tips
Straightforward meal guides focused on real food, balanced macros, and long‑term results—no fads or gimmicks.Weight‑Loss Strategies
Practical approaches to help you shed pounds safely and keep them off for good.Community Support
Motivating success stories, expert insights, and a network of like‑minded adults on the same journey.
Why We’re Different
We tailor every tip to the unique needs of 30‑somethings and beyond.
Our advice is science‑backed and stripped of unnecessary fluff.
We focus on habits you can stick with—because consistency beats intensity every time.
Meet the Founder
I’m Zayyam Mehmood, a certified fitness coach who reinvented my own training and nutrition after turning 30. I’ve spent over a decade helping clients achieve real, lasting change—and now I’m sharing everything I’ve learned at Fit Over 30.